Full Pattern Reset
Know what your body is actually doing
Ninety-two blood markers and a full lifestyle workup, turned into a plan you can follow.
Eight weeks. If nothing changes, you pay nothing.
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From people who’ve done it
Client feedback
“The Full Pattern Reset takes all the guesswork out of your health.”
Attribution pending“If anyone is thinking about doing the Full Pattern Reset, I strongly recommend it.”
Attribution pending“A really eye-opening and life-changing experience for me.”
Attribution pending“After doing the Full Pattern Reset I found out more about myself than I ever would have known.”
Attribution pendingPeople who’ve been through it
Business owners, parents, and people in their forties and fifties who’d run out of things to try.
Three clients · In their words
“Quote pending transcription.”2:12 · Attribution pending
“Quote pending transcription.”3:00 · Attribution pending
“Quote pending transcription.”1:44 · Attribution pending
“This is the first time someone mapped my training, stress, sleep, bloodwork, and history into one story that actually made sense.”
Built around the week you actually have.
No obligation · 30 minutes · You’ll be talking to one of the coaches
You need a plan built for your life, your goals and your data, with coaches who care guiding you through it
Nobody has measured anything. You’ve been changing inputs and hoping the outputs move.
You can
- Train hard
- Eat clean
- Take supplements
And still feel
- Tired
- Bloated
- Poor sleep
- Flat and weak
- Inconsistent digestion
- Emotionally reactive
- Disconnected from your body
Willpower was never the variable.
The Program
The Full Pattern Reset
The Full Pattern Reset runs eight weeks. It opens with a 92-biomarker blood panel and a full account of how you actually live: training, food, sleep, stress, environment, the shape of an ordinary day.
Those get read together rather than one at a time. Your biology, your nervous system, your lifestyle and your environment sit in a single picture, and that picture is usually where the explanation for how you feel has been hiding. Out of it comes a plan written around your physiology, your goals and the week you actually have.
Then eight weeks with two coaches, who help you put it into practice, adjust as things change, and keep you honest until the parts that work have turned into habits. By the end you should understand your own body well enough to run it yourself.
- Blood sugar regulation7
- Cardiovascular health14
- Liver function10
- Kidney function11
- Hormonal health14
- Thyroid function9
- Stress physiology9
- Inflammation14
- Iron status12
- Nutrient status21
- Immune function14
- Detoxification capacity14
- Metabolic health15
The 4-phase framework
Four phases over eight weeks. This is the order things happen in.
Four phases · Eight weeks
Phase 01
Detox & Prepare
Your bloodwork takes a couple of weeks to come back. You spend that time on a reset protocol, so the panel reads against a clean baseline instead of a bad week.
Phase 02
Reveal
Blood draw at Dynacare, plus a long intake form covering sleep, stress, training and what you actually eat.
Phase 03
Understand
A call where we go through every marker with you and what each one means next to the rest.
Phase 04
Rebuild
You leave with the protocols themselves: what to eat, what to take and when, how to train, and what to do about stress.
What’s included
The full list of what you get.
Three groups · Eleven deliverables
Advanced testing & assessment
- 01Advanced bloodwork analysis, 92 markers
- 02Lifestyle & nervous system assessment
- 03Results review call, marker by marker
Personalized protocols
- 04Initial detox protocols
- 05Personalized nutrition plan
- 06Supplement protocol, exact doses and timing
- 07Nervous system reset, inputs and outputs
- 08Fully personalized workout program
Support & implementation
- 09Bi-weekly call with your lifestyle coach
- 10Bi-weekly call with your movement coach
- 11Direct text access to your coaches, answered within 24 hours
All of it is written after your results come back.
How it works
Every step, in order.
Nine steps · Four phases
- 01Pay deposit
- 02Fill out your intake form
- 03Start your detox
- 04Call with your movement coach
- 05Complete bloodwork at Dynacare
- 06Results analyzed
- 07Results review call
- 08Receive your nutrition plan, supplement protocol and nervous system protocol
- 09Bi-weekly calls with your movement and lifestyle coaches
Who this is for
If several of these sound like you, this will probably help.
- You feel off but can’t explain why
- You’re often bloated
- Body composition isn’t where you’d like it to be
- You have no systems in place to manage stress
- You’re tired of jumping from protocol to protocol
- You want someone to look at your numbers with you
Three brothers. Two gyms. Your corner.
Luke · Jake · Josh Burella
This program is facilitated by the brothers who built Primitive Patterns: Luke, Jake and Josh Burella. We’ve opened two gyms, one in Canada and one in Guatemala, run countless retreats in Central America, and spent the past year working in the online space.
You work with us directly for the whole eight weeks. Whoever reads your bloodwork is the person you’ll be texting at 9pm on a Sunday.
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Fig. 13
Jake
BSc Medical Sciences · Certified personal trainer
Interned with Gary Roberts High Performance Training, shadowing the staff who work with NHL players. In 2020 he and Josh swam the 32 kilometres from Christian Island to the Collingwood terminals and raised more than $30,000 for youth mental health.
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Fig. 14
Josh
Holistic nutritionist · Certified personal trainer
Jake’s twin, and a graduate of the TEEX fire academy in Texas before any of this. He was in the water alongside Jake for that crossing and got pulled at the 30 kilometre mark after fourteen hours, then shouted his brother through the last two thousand metres.
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Fig. 15
Luke
BSc Kinesiology · Started Primitive Patterns, 2017
Set the whole thing up while he was still finishing his degree at Brock, running free Saturday morning workouts at Sunset Point in Collingwood. He has since run a 4x4x48 through a Canadian winter: four miles, every four hours, for two days.
Investment
Eight weeks, two coaches, and a panel most people never get run.
Full Pattern Reset
CA$2,500+ HST
Eight weeks · Two coaches
- 0192 bio-marker blood panel and lifestyle analysis
- 02Fully personalized nutrition, stress, exercise and supplement protocols
- 03Bi-weekly calls with both of your coaches
- 04Direct text access for the full eight weeks
Payment plans available
Guaranteed, or you pay us nothing. If it doesn’t work for you, we refund every penny.
How to start
Book a call and we’ll tell you if it’s a fit
Thirty minutes. We’ll ask what’s going on, tell you whether the panel would help, and you can decide from there.
Book Assessment Call